.: Courses
Ladies Self-defense
We train our ladies to “Fight, Defense and Protect” themselves when met up with “BAD” situation. Most of the time, guys are usual stronger and bigger size then girls. We train our girls to use wits instead of muscles to counter them. We have unique techniques of Arms lock, Unlock and Counter locks. Apart from that, our lesson also includes Martial Arts skills such as punching and kicking. In short, Ladies self-defense is an all-rounded training. Lesson will be fun and interesting but only for ladies. We encourage students to be more interactive and share their experience with our instructor to enhance a better learning environment.
Class status : Open for sign up
Fee : 1. $15/session or 2. $162 for 12 sessions ( Only $13.5/session)
Body Toning Fitness
The best way to lose weight and get in shape is to fit regular exercise into your daily schedule. Exercise burns calories, strengthens your heart and works your whole body. Even better, there's a workout for everyone. Whether you enjoy biking, walking, aerobics or some other form of exercise, you can find a fun workout to get in shape and watch your body go from flabby to fabulous. In Rhythm ‘N’ Moves, we have a special type of method to train your body and burn fasts within the shortest period. We work hard without using weights, purely standard workout to achieve maximum results of toning. Don’t mislead by the different of body building with body toning. The secret of successful body toning is regularity. If you do this exercise sequence every other day you'll start to see results in a few weeks.
Class status : Open for sign up
Fee : 1. $15/session or 2. $162 for 12 sessions ( Only $13.5/session)
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